People think that winter inevitably means you are going to get a cold or flu. But what if I told you this doesn’t have to be the case? Just like pain, sickness if our bodies lack of ability to adapt to a situation or to fight of infection or a virus. You have the power to keep your immune system fighting fit and escape the winter chills.<\/p>\n
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Have you been run down, sick with a tummy bug or had antibiotics in the the last 6 months ? If so taking a course of probiotics is essential for your immune system to stay strong. Over 50% of our immune system is located in our gut so we have to keep it healthy.<\/p>\n
Eating a healthy diet will also help your immune system keep fighting fit. Don’t wait until you are sick to fuel up on foods full of vitamin C.
\nKeep exercising.\u00a0 It may be colder outside and darker but exercise also helps keep our immune system strong.<\/p>\n
Our diets sometimes to don’t provide all the nutrients we need. Sometimes we are unable to extract all of the nutrients from the food we eat. Taking a good multivitamin or immune support leading up to winter can help your body adapt and fight off cold and flu.<\/p>\n
A healthy nervous system means a healthy immune system so keeping or making an appointment to get your body working at 100% is so important in the cooler months.<\/p>\n","protected":false},"excerpt":{"rendered":"
Get prepared for cold and flu season. People think that winter inevitably means you are going to get a cold or flu. But what if I told you this doesn’t have to be the case? Just like pain, sickness if our bodies lack of ability to adapt to a situation or to fight of infection…<\/p>\n