{"id":337,"date":"2017-07-25T05:32:52","date_gmt":"2017-07-25T05:32:52","guid":{"rendered":"https:\/\/bebalancedchiro.co.nz\/?p=337"},"modified":"2017-07-25T05:32:52","modified_gmt":"2017-07-25T05:32:52","slug":"guilt-free-waffles","status":"publish","type":"post","link":"https:\/\/bebalancedchiro.co.nz\/guilt-free-waffles\/","title":{"rendered":"Guilt Free Waffles"},"content":{"rendered":"
You will need<\/p>\n
5 x scoops of vanilla flavoured protein powder<\/p>\n
**3\/4 cup of buckwheat flour<\/p>\n
1 tsp of baking powder<\/p>\n
1 cup water<\/p>\n
Toppings<\/p>\n
Berries of your choice<\/p>\n
Cream<\/p>\n
Mix the water and the protein powder together , then mix with other ingredients. It may look quite runny don’t panic, if it is too thick slowly add more water until your get a pancake looking batter. Once waffle iron is hot scoop in a spoon of 1\/4 of the mixture, one batch will make 4 waffles. Have the waffle iron on the highest or darkest setting. Leave for 30secs to 1 min and they are done.<\/p>\n
All waffle makers are different so play around with time and temperature yourself.<\/p>\n
Heat berries on stove top or in microwave to make a sauce or keep them whole and gently whip the cream.<\/p>\n
You can add other toppings too.<\/p>\n
1-2 waffles should be plenty for 1 person, they are high protein so will keep you fuller for longer.<\/p>\n
** If you are not gluten free you can use any flour you have, wholemeal recommended, you will probably need less so slowly add it until you have a good batter consistency. Or try the buckwheat it tastes great and is better for the body than processed wheat flour anyway ????<\/p>\n
Enjoy ????????<\/p>\n","protected":false},"excerpt":{"rendered":"
You will need 5 x scoops of vanilla flavoured protein powder **3\/4 cup of buckwheat flour 1 tsp of baking powder 1 cup water Toppings Berries of your choice Cream Mix the water and the protein powder together , then mix with other ingredients. It may look quite runny don’t panic, if it is too…<\/p>\n