{"id":163,"date":"2017-06-15T04:51:23","date_gmt":"2017-06-15T04:51:23","guid":{"rendered":"http:\/\/110.232.141.47\/~packardchiro\/?p=163"},"modified":"2017-06-15T04:51:23","modified_gmt":"2017-06-15T04:51:23","slug":"junk-free-june","status":"publish","type":"post","link":"https:\/\/bebalancedchiro.co.nz\/junk-free-june\/","title":{"rendered":"Junk Free June"},"content":{"rendered":"<p>Winter is not the time to give up on a healthy diet. I am doing Junk Free June and avoiding sugars and refined grains. Would be awesome if some of our practice members wanted to join in!<\/p>\n<p><a href=\"https:\/\/bebalancedchiro.co.nz\/wp-content\/uploads\/2017\/06\/facebook-junk-free-post.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101\" src=\"https:\/\/bebalancedchiro.co.nz\/wp-content\/uploads\/2017\/06\/facebook-junk-free-post-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/bebalancedchiro.co.nz\/wp-content\/uploads\/2017\/06\/facebook-junk-free-post-300x300.jpg 300w, https:\/\/bebalancedchiro.co.nz\/wp-content\/uploads\/2017\/06\/facebook-junk-free-post-150x150.jpg 150w, https:\/\/bebalancedchiro.co.nz\/wp-content\/uploads\/2017\/06\/facebook-junk-free-post-768x768.jpg 768w, https:\/\/bebalancedchiro.co.nz\/wp-content\/uploads\/2017\/06\/facebook-junk-free-post-320x321.jpg 320w, https:\/\/bebalancedchiro.co.nz\/wp-content\/uploads\/2017\/06\/facebook-junk-free-post.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter is not the time to give up on a healthy diet. I am doing Junk Free June and avoiding sugars and refined grains. Would be awesome if some of our practice members wanted to join in!<\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Junk Free June -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bebalancedchiro.co.nz\/junk-free-june\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Junk Free June -\" \/>\n<meta property=\"og:description\" content=\"Winter is not the time to give up on a healthy diet. 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