You will need
5 x scoops of vanilla flavoured protein powder
**3/4 cup of buckwheat flour
1 tsp of baking powder
1 cup water
Toppings
Berries of your choice
Cream
Mix the water and the protein powder together , then mix with other ingredients. It may look quite runny don’t panic, if it is too thick slowly add more water until your get a pancake looking batter. Once waffle iron is hot scoop in a spoon of 1/4 of the mixture, one batch will make 4 waffles. Have the waffle iron on the highest or darkest setting. Leave for 30secs to 1 min and they are done.
All waffle makers are different so play around with time and temperature yourself.
Heat berries on stove top or in microwave to make a sauce or keep them whole and gently whip the cream.
You can add other toppings too.
1-2 waffles should be plenty for 1 person, they are high protein so will keep you fuller for longer.
** If you are not gluten free you can use any flour you have, wholemeal recommended, you will probably need less so slowly add it until you have a good batter consistency. Or try the buckwheat it tastes great and is better for the body than processed wheat flour anyway ????
Enjoy ????????